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BREAKFAST
2 glasses of water
a handful of Pringles
LUNCH
homemade smoked salmon salad
1 pear
3 glasses of water (with cut lemons)
1 peanut waffle
DINNER
homemade dry noodles with salad, smoked salmon and egg
2 glasses of lemon water
REPAIR
20 minutes on the stationary bike (fat burn workout plan)
1 set of 30 crunches on the workout ball
1 set of 10 repetitions – lat-pulldowns
Evaluation: What the hell?! Who has Pringles for breakfast?!
